Whether you're recently diagnosed, self-diagnosed, or neuro-curious relating to
Autism, ADHD, AuDHD, you are welcome here.
Many clients share their relief in feeling "seen" and understood for the first time.
Your experience is validated without pathologising, judgement or interpretation.
You are the expert on you.
Being accepted as you are is crucial for your growth, well-being and healing.
I empathically and actively listen, attuning to you, to deeply understand
your unique perspective.
Gently explore and make sense of your patterns of thinking, feeling, sensing, and responding.
Reconnect with your authentic self beneath years of masking, adapting, or feeling like you had to fit in.
Begin to live in a way that feels more natural to you, building ease, self-trust, and more meaningful connection with yourself and others.
Develop supportive ways to regulate that honour your nervous system, rather than working against it.
Counselling isn’t about fitting in or “getting it right”.
This is a space where you don't need to mask.
You can be fully, authentically you.
If you lose your train of thought,
or aren’t sure how to put things into words.
together we will find your desired expression.
Maybe you have suppressed parts of yourself just to cope.
Masking your natural traits can quietly increase anxiety, exhaustion, burnout, low mood, and trauma-related distress.
Here, you don’t have to perform.
Your whole self is welcome exactly as you are.
You will always be the expert on you.
Accessible
You will be welcome to express yourself in a flexible space
either Online, Face to Face, Walk and Talk.
We can just talk or use Sand Therapy, Nesting Doll Therapy
and other creative tools
where your needs, expression and comfort are at the forefront of your sessions.
I actively encourage the use of fidget toys, headphones,
loops and weighted blankets.
You might prefer shorter sessions or if online,
your camera off, texting in sessions,
sitting on the floor, doodling, or being in a dimly lit room.
Reconnecting with your sensory world as a source of comfort, expression,
and embodied knowing connects you to your authentic self .